working out ok still?

I just found out that I'm pregnant- I guess I'm 5 weeks since it's been 5wks 2 days since my last period. I work out with a personal trainer, who has me mostly weight training 3 days a week. Do I need to stop working out this way? What is still safe?

Posted by alyson005    Tuesday, September 11, 2007 12:05 AM

re: Q: Yoga OK at 7 weeks?

Hi alyson005-

Definitely check with your doc about these concerns, but there's probably no need to stop training. Check out this Q&A for a few more details:

Q&A: Exercise Dos and Don'ts

Posted by Erin W    Friday, September 14, 2007 9:07 AM

Q & A Index

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Posted by Nest Baby Editor's Blog    Friday, April 25, 2008 3:19 AM

re: Q: Yoga okay 7 weeks?

Do they have yoga or pilates classes for pregnant women?

Posted by vittoria.treadwell    Thursday, February 26, 2009 1:08 PM

re: Q: Yoga okay 12 weeks?

Do they have yoga or pilates classes for pregnant women?

Posted by vittoria.treadwell    Thursday, February 26, 2009 1:09 PM

re: Q: Yoga okay 7 weeks?

I would like to know also about the yoga or pilates classes for pregnant women. Hopefully someone will come on this board and respond.

Posted by josephinebaker    Thursday, March 26, 2009 12:51 PM

re: Q: Yoga okay 7 weeks?

There are yoga classes specifically designed for pregnant women, just do a search in your city for "prenatal yoga". I live in cleveland and found at least 5 places that offer such a class, one right down the street! It is nice because only pg women in 2nd or 3rd tri are allowed in the class, and it is taught by a certified teacher with specific training in what positions are best for pg and labor.

Posted by CJ2008    Sunday, April 05, 2009 6:48 PM

re: Q: Yoga okay 7 weeks?

I just found a place in my area that does Prenatal Water classes. Anyone ever done this? I'm seriously contemplating signing up.

Posted by amjowil81    Monday, June 22, 2009 9:33 AM

re: Q: Yoga okay 7 weeks?

I have taught prenatal yoga for many years and train yoga teachers in prenatal yoga.  Look for a prenatal yoga class.  The instructor should ask what week you are in and other pertinent health questions (first pregnancy? nausea? discomfort?)  If you take a regular yoga class, look for one that is not hot upon entering the studio.  Always err on the side of caution when in postures.  Drink water during class and stop if you get too warm.  Ask around for teachers who are gentler and more supportive if you feel pressured to do every pose (that is not a good yoga practice).

Posted by woolynns    Saturday, June 27, 2009 1:49 PM