Q: Swollen feet and ankles?
Posted
Monday, March 12, 2007 6:46 PM
Q: My ankles and feet are so swollen. Is there anything I can do?
A: Pregnancy puffiness: Another of those uncomfortable and annoying, but not usually dangerous, symptoms.
First off, know what’s normal and what isn't. Call your doctor if you
see swelling in your face, your hands puff up more than just a little
bit, one leg is much more swollen than the other, or your ankles or
feet swell very suddenly. (This can be a sign of preeclampsia.)
For everyday swelling, R&R coupled with prevention is your best bet. Get off your feet and lie down
(preferably on your left side) whenever possible. When you sit, elevate
your feet if you can, don't cross your ankles or legs, and stretch
frequently. Also, get up and walk around to keep your blood moving. Drink plenty of water,
even if it seems counterintuitive. If the swelling gets really bad, try
support hose. You may feel like you’re channeling your grandma... but
the sweet relief will be worth it!
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Posted by
Paula K
Filed under: Symptoms