My Dallas Delivery: Prenatal classes

Posted Wednesday, November 19, 2008 11:42 AM

From recognizing the first signs of labor to learning what to do about diaper rash, these prenatal classes will help prepare you for delivery and much more.

Prenatal yoga
Stretch and strengthen your way to getting in shape for labor day. Bonus: You'll learn how to alleviate some of those pesky pregnancy discomforts -- like that aching back. Open to women in their second and third trimesters, with doctor's approval.
> > Mamaste Yoga, www.mamasteyoga.com.

Nursing and working
Wondering how you'll manage the art of working and pumping? This private class will show you how it's done. Learn how to select (and operate!) the best breast pump for you, get tips for creating a schedule that works, plus advice on how to manage your milk supply.
> > Natural Beginnings, www.naturalbeginningsonline.com.

Learn labor in a day
This six-hour cram session will give you all the labor basics in half the time. You'll get a tour of the labor and delivery unit; plus, you'll learn what to expect during labor and birth, get tips on relaxation, and hear the pros and cons of pain meds.
> > Presbyterian Hopsital of Dallas, www.texashealth.org.

Breastfeeding preparation
Feeling a little nervous when it comes to breastfeeding your baby? This class will put your mind at ease by giving you practical tips on positioning, going back to work, getting Dad involved, weaning, and starting solid foods.
>> Baby, Birth & You, www.babybirthandyou.com.

Prepared childbirth
Get ready for D-day. Topics include breathing and relaxation techniques, the labor and delivery process, cesarean birth, anesthesia, and pediatrician selection.
>> Baylor University Medical Center, www.baylorhealth.com.

New sibling class
Help your oldest prepare for their role as big bro or sis. This class will show kids ages 3 to 10 what to expect when it comes to life with a new baby. Siblings will decorate their own big brother or big sister shirt to wear on the delivery day. How sweet is that?
>> Centennial Medical Center, www.centennialmedicalcenter.com.

Baby care/CPR
Don't worry, you don't have to have a nursing degree to care for your baby. Get the mommy skills you need at this class, where you'll learn all about bathing, diapering, caring for the umbilical cord, and circumcision. You'll also learn CPR and basic first aid.
>> Presbyterian Hospital of Dallas, www.texashealth.org.

-- Kira Krieger