My Houston Delivery: Prenatal classes

Posted Tuesday, September 09, 2008 11:56 AM

From recognizing the first signs of labor to learning what to do about diaper rash, these prenatal classes will help prepare you for delivery and much more.

Hypno-birthing series
Learn self-hypnosis plus deep breathing and visualization to help you cope with (or even enjoy) labor and delivery. This class includes demos and exercises.
> > Motherhood Center, www.motherhoodcenter.com.

Complete childbirth course
This is the class that comes to you! Learn all your birthing basics privately in the comfort of your own home. This five-hour class costs $300 and includes a copy of the Childbirth Preparation Guide and a rice hot pack.
> > Birthcare, www.mybirthcare.com.

Baby boot camp
Your one-day crash course in all things baby. Hint: Take some notes because you’re about to cover a lot of ground! The first half of the day is dedicated to all aspects of childbirth including how to relax and calm your fears to make delivery easier. The second half will cover postpartum care, such as caring for sore breasts and dealing with mood changes. You’ll also learn tips on newborn care and breastfeeding.
> > The Women’s Center at Tomball Regional Medical Center, www.tomballhospital.org.

Breastfeeding basics and beyond
This class will school you on the benefits of breastfeeding and ensure that you don’t leave without knowing how to do it. You’ll learn latch-on techniques, tips on positioning, and helpful hints for more successful feedings.
>> The Woman’s Hospital of Texas, www.womanshospital.com.

Infant care and sibling orientation
Get newborn care tips and learn how to help big brother or sister adjust to their new role.
>> The Methodist Hospital, www.methodisthealth.com.

Prenatal Pilates
Pool time! Group Pilates practiced in warm water helps soothe and support your body so muscles can safely stretch as you tone.
>> Fun IN Swimming, www.funinswimming.com.

Prenatal yoga
Get your daily dose of Zen with this yoga class designed with you in mind. Bonus: Yoga strengthens the uterus and pelvic muscles (your secret weapons during labor).
>> Motherhood Center, www.motherhoodcenter.com.

-- Kira Krieger