My New York Delivery: Prenatal classes

Posted Thursday, December 18, 2008 11:19 AM

From recognizing the first signs of labor to learning what to do about diaper rash, these prenatal classes will help prepare you for delivery and much more.

Prenatal yoga
Get your  Zen on with mom-to-be yoga sessions that will help you practice breathing, release tension from your hips and lower back, and prep you for labor. You can take Prenatal Om anytime during your pregnancy to improve your comfort level throughout each trimester.
>> Baby Om, www.babyom.com.

Childbirth prep plus
This class has all your birth and baby bases covered. New and expectant moms can get tips on preparing for childbirth, breastfeeding and bottle-feeding, establishing healthy sleep patterns, and more.
> > Swellbeing, www.swellbeing.com.

Bringing baby home
Get prepped on what to expect when you bring baby home from the hospital. From feedings and baths to choosing a doc, this class will give you some peace of mind about how you'll handle your precious cargo.
> > 92nd Street Y, www.92y.org.

Dad's workshop
C'mon dads, here's a class just for you! While you won't get the nitty-gritty on how to change a diaper or prep a bottle, you'll hear the non-tangible basics, like emotional, social, and intellectual development.
>> Realbirth, www.realbirth.com.

Birthing again refresher
Even though it's not your first tiem around, you still might want a quick review. Bonus: They make it really easy for you -- the instructor comes to your house, so there's no need to find a babysitter.
>> Stork and Cradle, www.storkandcradle.com.

Sibling preparation
Help your baby's new big brother or sister prepare for their role with a class designed just for them. A chat about babies, hands-on activities, and a tour of the nursery help them deal with the changes that come along with a growing family.
>> NYU Medical Center, www.nyubaby.org.

Breastfeeding workshop
This class will school you on the basics of breastfeeding and ensure that you're ready for your new arrival. You'll learn latch-on techniques, tips on positioning, and helpful hints for more successful feedings.
>> Prenatal Yoga Center, www.prenatalyogacenter.com.

-- Kira Krieger