Breakfast - cheerios, shredded wheat, cereal bar, cream of wheat (once it's thick and jello-like from cooling down) or eggs.
Lunch - cut up fingers of either an apple or pear, depending on what's on sale. Sometimes it's left over ham or chicken from dinner the night before. Maybe some yogurt melts to play with if he's still interested.
Dinner - whatever we're eating. Sometimes that means pizza. Sometimes it's fried chicken after we remove the skin and breading. The chicken nuggets he gets are homemade with whole wheat bread crumbs and are delicious! Usually it's a lean meat cut into fingers with a carb or startch that's either noodles or some form of potato and a veggie.
He gets whatever he can put into his mouth. We have done yogurt on a spoon, but we pre-load the spoon for him to put in his mouth. Even that, though, he likes to try to cup into his own mouth.