Auki13:This may be a silly question, but what is a light box? I remember my dr. once mentioning something about a light therapy- is this what she was talking about? I would love to try something more natural if that's what it is! I also need to work in cardio (it always helps me out), but I don't know if I should be doing that before I go to my 6 week PP check-up. Does anyone know if you can start earlier? I am guessing walking is fine earlier, but this weather stinks and we don't even have a mall close enough for me to go to.
MrsMorry- I am so sorry for the loss of your mom and that today is such a hard day! You are in my T&P's and I hope tomorrow is a better day for you. (((HUGS)))
A light box is just a bright light that has the wavelengths to mimic sunlight. Mine is the BriteLite brand or something like that. It turns off automatically after 15,30,45 or 60 min (you can select which).
You are probably right to wait until 6w PP for the cardio..but walking is fine anytime, I think.
Mrs. Norry - {{{{hugs}}}}}