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I am a SAHM and EP. I pump 5 times per day, once first thing in the morning when I wake up, once in the late morning/early afternoon, once in the evening, once right before I go to bed and then once after an overnight feeding. It works out to about once every 3-4 hours with a longer stretch overnight and that has worked great for me. I get anywhere from 4-6oz per 15 minute session, which gives me enough to feed her for a day. Since I SAH I am not trying to build up a stash more than just a few feedings, if I was trying to build up a stash I would probably pump more often, but this works great for us. Also, if she is especially hungry that day I have to supplement a bit with formula, but that is usually just once a day or so.
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