Take comfort in knowing you're not alone. This is my 2nd pg and I just have an overall feeling of nausea all....day....long! With DS I was nauseous in the morning, would puke & then be ok. It's different this time..
For me, eating little snacks thru the day does help. Also this time I've been sucking on peppermint candies - it really helps my stomach a lot. I also want to stay away from ANY meds. But, if you get to the point where you're losing weight, can't even eat, etc. - it's not healthy for your baby - talk to your Dr.
I can't even fathom cooking or eating any of the typical foods I love, which is really hard for me - I love to cook!
This is your first, so just know that it WILL pass - it does get better. It's just hard to know when - I was sick for the first 4.5-5 months with DS... Then I felt GREAT. GL!