I've found that keeping active is actually really helpful, vs. staying in bed, which makes it much worse. Get up out of your chair at work at least every 1/2 hour, walk around, stretch, etc. Keep moving on weekends, too. Don't let your muscles freeze up! They will kind of try to 'brace' that area, and then it's a domino effect of pain. Tylenol and cold packs do help (inflammation, pain signals, etc.)
I personally do not believe a chiropractor would really help.