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Tums, Ginger Ale, Sprite (fizzy drinks help me burp which seems to give me some heartburn relief).
also anything bland that will absorb some acid helps me--crackers, dry toast, pretzels.
Good luck! I know it feels awful :-(
I pretty much just keep tums everywhere... in my desk drawer, at my house, in my purse. It's the only thing that helps me.
Try eating frequent small meals or snacks instead of 3 bigger meals. I seem to get it worse when I've eaten until I'm full.
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