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12-04-2012 at 8:27 AM
mifi100211
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1st tri workouts?

5 weeks and 1st time momma! I normally run or hit the elliptical- as well as some strength training and abdominal workouts.. now that I'm preggo I'm a little nervous to do everything I used to. Is there anything I should avoid this early in my pregnancy? 

 

Thanks!  


 
12-04-2012 at 8:29 AM
PrimRoseMa...
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Whatever you were doing and used to prior to getting pregnant is fine. Just make sure you are hydrated and if you feel uncomfortable or like you should stop go ahead. Some ob offices say watch your heart rate. My ob has said as long as you can hold a conversation comfortably while you exercise that you are fine. 

You may find yourself getting more winded and tired easily. Just remember if it feels like you should slow it down, then do it. 

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12-04-2012 at 8:57 AM
valeivegas
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I'm so out of shape - no time to work out with a little one running around at home.  But I asked my Dr. if I could start now, and he said it's fine, as long as I don't push myself.  I love to swim & I've been trying to swim at least 2x/week.  I would highly recommend swimming - esp. once you get bigger, it's so great to feel weightless in the pool when you're carrying around so much weight!  I did push myself a little hard on my last workout though - did too many laps - & I felt like crap afterwards.  I think you're fine doing your normal workout - just don't push it.  I think once you hit your 2nd tri you're not supposed to do situps though - I would look into that, I can't remember when they say to stop laying on your back like that...
12-04-2012 at 9:07 AM
Mrs.Handy
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I'm just planning on keeping the same workouts as I had before, which involves running 3-4 times a week 4-6 miles and a long run of 8-10 miles.



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12-04-2012 at 9:22 AM
sandraynic
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I heard walking and swimming are the safest sports to do, I personally stopped running but that's because I'm paranoid and I was spotting.

Now I only go walking every day and I feel great, I would stop the ab-work if I were you. 


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12-04-2012 at 9:28 AM
mifi100211
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Thanks! Very helpful! Yeah I'm going to go ahead and skip the Ab stuff for now.... Just seems scary! Speaking of other scary stuff... I'm so nervous about things going well I've been holding out on the hubby for "fun time"...is that normal? My first appointment is not till Jan. 3! That is a lot of holding out...  :( 

 
12-04-2012 at 9:40 AM
onewaytick...
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We have been having more "fun time" and my OB said it is totally safe. I say, stop holding out and go for it! haha

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12-04-2012 at 10:02 AM
ekablis
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I have been continuing with my regular workouts (when exhaustion doesn't just keep me parked on the couch) and just really listening to my body. For example, I have a three mile route mapped out in my neighborhood, and was feeling a little winded when running it last night, so I just did roughly 2.25 miles, then took my dog for a walk for the last bit. I personally am hoping to continue with cardio and weight lifting, just with modifications as necessary. 

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12-04-2012 at 10:10 AM
mimi4347
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It's fine to keep doing whatever you're already doing, and highly recommended to stay active during pregnancy. Just listen to your body and don't try to set new personal records.

And don't skip the ab workouts! Keeping a strong core will help you stay in better shape all around, as well as bounce back more quickly afterwards. You can keep doing regular ab workouts as long as it's comfortable, and there are plenty of moves that are great for the entire pregnancy.  

12-04-2012 at 10:12 AM
Ms.Wax
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Pretty much anything you were doing before you got your BFP should be safe in the first tri.  As you get bigger, you may need to make some modifications (abs), or take things down a notch (run slower, less resistance on the elliptical, etc.), but the best thing you can do for yourself and your baby is to say fit and active.

I continued to do both cardio and weight training through 2 pregnancies, and it certainly made the recovery easier.

12-04-2012 at 11:29 AM
GhostMonke...
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valeivegas:
I'm so out of shape - no time to work out with a little one running around at home.  But I asked my Dr. if I could start now, and he said it's fine, as long as I don't push myself.  I love to swim & I've been trying to swim at least 2x/week.  I would highly recommend swimming - esp. once you get bigger, it's so great to feel weightless in the pool when you're carrying around so much weight!  I did push myself a little hard on my last workout though - did too many laps - & I felt like crap afterwards.  I think you're fine doing your normal workout - just don't push it.  I think once you hit your 2nd tri you're not supposed to do situps though - I would look into that, I can't remember when they say to stop laying on your back like that...
Bullshit. You have time, you chose not to. Such a pathetic excuse. You can lie on your back as long as it is comfortable. I was doing bench press well into my 2nd trimester.


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12-04-2012 at 12:32 PM
CaraLynn91
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GhostMonkey:
valeivegas:
I'm so out of shape - no time to work out with a little one running around at home.  But I asked my Dr. if I could start now, and he said it's fine, as long as I don't push myself.  I love to swim & I've been trying to swim at least 2x/week.  I would highly recommend swimming - esp. once you get bigger, it's so great to feel weightless in the pool when you're carrying around so much weight!  I did push myself a little hard on my last workout though - did too many laps - & I felt like crap afterwards.  I think you're fine doing your normal workout - just don't push it.  I think once you hit your 2nd tri you're not supposed to do situps though - I would look into that, I can't remember when they say to stop laying on your back like that...
Bullshit. You have time, you chose not to. Such a pathetic excuse. You can lie on your back as long as it is comfortable. I was doing bench press well into my 2nd trimester.

well, Mrs. High-and-Mighty aren't you *** special. 


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12-04-2012 at 12:32 PM
CaraLynn91
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GhostMonkey:
valeivegas:
I'm so out of shape - no time to work out with a little one running around at home.  But I asked my Dr. if I could start now, and he said it's fine, as long as I don't push myself.  I love to swim & I've been trying to swim at least 2x/week.  I would highly recommend swimming - esp. once you get bigger, it's so great to feel weightless in the pool when you're carrying around so much weight!  I did push myself a little hard on my last workout though - did too many laps - & I felt like crap afterwards.  I think you're fine doing your normal workout - just don't push it.  I think once you hit your 2nd tri you're not supposed to do situps though - I would look into that, I can't remember when they say to stop laying on your back like that...
Bullshit. You have time, you chose not to. Such a pathetic excuse. You can lie on your back as long as it is comfortable. I was doing bench press well into my 2nd trimester.

well, Mrs. High-and-Mighty aren't you *** special. 


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12-04-2012 at 12:59 PM
mifi100211
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Yiiikeess. Things get ugly on here really quick!

 
12-04-2012 at 5:17 PM
pepomntpat
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sandraynic:

I heard walking and swimming are the safest sports to do, I personally stopped running but that's because I'm paranoid and I was spotting.

Now I only go walking every day and I feel great, I would stop the ab-work if I were you. 

There is no reason to skip the ab works. It's good to work your abs, though there are some modifications that you should make later on in your pregnancy.

I am doing the same routine I was before pregnancy.  And I agree that there are definitely ways to work out a routine even if you have a LO. I know we all have time to bump...you can get a workout in in ten minutes. HTH. 


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12-04-2012 at 5:59 PM
GhostMonke...
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CaraLynn91:

GhostMonkey:
valeivegas:
I'm so out of shape - no time to work out with a little one running around at home.  But I asked my Dr. if I could start now, and he said it's fine, as long as I don't push myself.  I love to swim & I've been trying to swim at least 2x/week.  I would highly recommend swimming - esp. once you get bigger, it's so great to feel weightless in the pool when you're carrying around so much weight!  I did push myself a little hard on my last workout though - did too many laps - & I felt like crap afterwards.  I think you're fine doing your normal workout - just don't push it.  I think once you hit your 2nd tri you're not supposed to do situps though - I would look into that, I can't remember when they say to stop laying on your back like that...
Bullshit. You have time, you chose not to. Such a pathetic excuse. You can lie on your back as long as it is comfortable. I was doing bench press well into my 2nd trimester.

well, Mrs. High-and-Mighty aren't you *** special. 

Nope. I just know she's full of crap about not having time to workout. If she really wanted to, she'd find time. She magically has since she found out she was pregnant. Blaming her child was nothing but a cop out.

 



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12-05-2012 at 11:55 AM
hoopduck
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GhostMonkey:
CaraLynn91:

GhostMonkey:
valeivegas:
I'm so out of shape - no time to work out with a little one running around at home.  But I asked my Dr. if I could start now, and he said it's fine, as long as I don't push myself.  I love to swim & I've been trying to swim at least 2x/week.  I would highly recommend swimming - esp. once you get bigger, it's so great to feel weightless in the pool when you're carrying around so much weight!  I did push myself a little hard on my last workout though - did too many laps - & I felt like crap afterwards.  I think you're fine doing your normal workout - just don't push it.  I think once you hit your 2nd tri you're not supposed to do situps though - I would look into that, I can't remember when they say to stop laying on your back like that...
Bullshit. You have time, you chose not to. Such a pathetic excuse. You can lie on your back as long as it is comfortable. I was doing bench press well into my 2nd trimester.

well, Mrs. High-and-Mighty aren't you *** special. 

Nope. I just know she's full of crap about not having time to workout. If she really wanted to, she'd find time. She magically has since she found out she was pregnant. Blaming her child was nothing but a cop out.

 

 

To Ghostmonkey, she posted here because she was scared and looking for friendly advice, flap back to your batcave and hang upside down for awhile. Hmm

To the OP, it's normal to feel concerned and anxious about continuing your workouts. If you have a history of loss, or your having a high risk pregnancy, exercising  can be a very real fear. I am on pelvic rest and intermittent bed rest for a high risk pregnancy, so I can definitely relate to those fears. Point is, do what you feel comfortable doing and just keep on following your doctors advice. When I'm able, I do a light hoop dance workout for half an hour a day, it's a mix of cardio and strength training that's not too hard on my tummy. It sure is fun, too! :D


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