Element: Prenatal & Postnatal Yoga- Elena Brower. 30 minutes prenatal yoga practice.
Yoga for your Pregnancy-Co-created by Lamaze and Yoga Journal.Prenatal yoga 31 minutes, relax 17 minutes.
Crunch Yoga Mama-Sue Elkind. 40 Minute prenatal yoga practice. (my favorite)
Prenatal Yoga- Shiva Rea. 60 minute prenatal yoga DVD. (slow good for the end)
Non yoga that I like:
Denise Austin: Fit & Firm Pregnancy-20 minute cardio, 20 minute toning.
Summer Sander's Prenatal Workout- Divided into 3 trimesters. Each workout uses the identical format: an extended warm-up, a mix of varied (mostly standing) exercises and a long, soothing stretch. About 40 minutes. (my favorite)
could you please specify just one you would recommend that is basic and got for all trimesters? Thx!