Your bleeding will vary depending on how physical you've been that day, but normal pp bleeding picks up @ 12 days then tapers off again.
I had a 4th degree tear & found that sitz baths at least once a day really helped. This may sound strange but tea bags also helped. Something our hospital was doing a study on. Moistened in cool water & put in with my pad (3 or 4). I alternated tea bags with the frozen pads & got a lot of relief from those.
As soon as you can tolerate it, start your Kiegels, increasing blood flow to your lady bits will speed up the healing.
No matter what, it takes time....just be good to your self & take care.