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OMG this is funny because I had this problem for a while and found out in an unpleasant way something that will assist. Apple Juice. My mom bought it for me to drink over the holidays since everyone else had egg nog, wine and other alcohols. LOL I won't go into detail but lets just say the gates opened and I got rid of that problem real fast. Probably a little too fast, than what is comfortable, so if I ever need to do that again I will only drink a small amount at a time lol. Again sorry for the TMI, but Apple Juice helped me lol.
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