I guarantee you there is a woman in Uzbekistan or somewhere like that, who didn't have any prenatal care, and ate whatever, and she's giving birth to a perfectly healthy kid. There have been pregnant women since forever, and if all these things were sooooooooo deadly half of us wouldn't be here. CHILL
HAHA! My thoughts exactly! I ate my steak medium rare, had lunchmeat without microwaving it...blah, blah, blah. It is really up to you what you choose to eat. I just ate things in moderation.