I got really lucky to have my sister-in-law as my doula. She was amazing throughout the entire experience.
She and I went shopping a couple days before I delivered and we bought lavender oil and lotion, and my favorite snacks.
My whole plan was to go natural...although things did not work out that way after 18 hours of pitocin induced labor ( bc of placenta issues)
but she was super supportive and kept me calm and motivated throughout. Find someone you feel comfortable with!