We used to do a "Getting Healthy" checkin - but it's been a while since someone ran it! (another option was "Shrink 'Til It's Pink" checkin - haha)
I'd love to join this checkin! It's probably the KITA I need :)
Weight loss strategy: counting calories, gym
Goal Weight: 140
This week's weight loss: I maintained this week...guess it's better than the gaining I've done the past month :-p
Total weight loss: 4.5 lbs since I truly started trying to lose weight (was up to 12, but gained 7.5 back :()
This week's struggles/thoughts: I need to count my calories - I always let the 2ww be an excuse to over-eat, you know "what if" - but that's a stupid reason
Doing anything new or different next week: on the 15th, I have a meeting with my orthopaedic surgeon, and will hopefully be cleared to start running again. I hate getting back into running (I hate running in general), but I have missed it the last 3 months!
Recipes/Tips and Tricks to share: hmmm....have to think about this one. A good idea for work snacks is raw almonds! They can be kept in your desk, are very filling, and raw almonds are not full of salt!