I'm new here and also 6 weeks pregnant:)
Between the research and talking to a pregnancy primal nutritionist, we should be eating 2-4 eggs a day- over easy or medium preferable.
As for Omega: our 6's and 3's should be 1:1 ratio. Americans eat tons of 6's which must of us needs to reduce- try eating salmon/chicken 3 days a week and small amount of fruit. Focus on coconut milk/ oil, butter and avocados. Its more important to maintain a good 1:1 ratio of 6's and 3's.